Stay at home and train with Padua: the venetian club offers training circuits

“Stay home and work out with the Padua!”, this is the slogan launched by the company biancoscudata in this long period of a health emergency. As reported in the official note, the company avenue Rocco has decided to share with their fans and not only, some of the ideas of training, taken directly from the daily sessions of the first team.
This is three cards of exercises adapted from the technical staff of mister Andrea Mandorlini to the possibilities of those who want to train at home, with a lot of audio files useful to maintain the right rhythm. The circuits can be downloaded from the official site of the club, related to the force, a session of exercises for the abdominals and one for the exercises of core stability.
In the next few days, will also be given other directions.